Looking after your health and wellbeing while self-isolating (5 tips)
Posted on March 28 2020
Looking after your health and wellbeing while self-isolating is important to help you stay well while you're at home. Everyone's experiences and situations will be different and below we share some tips:
1. Drink plenty of water
2. Keep social, either online or over the telephone
3. Exercise from home if you're feeling well enough. See James's home workout >
4. Keep busy. Read, learn new skills online, cook.